Personal Training Services

One on One Training

We provide affordable programs for all budgets.

Call now for your complimentary assessment.

1-207-624-1487

An initial comprehensive evaluation will be conducted with the first session which includes a body composition analysis, measurements, strength tests & a cardio evaluation. Follow-up evaluations will be done to track your progress regularly.

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DISCLAIMER - Please read and understand: This web site is NOT intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. It is presented for informational purposes, to increase the public knowledge of developments in the fields of fitness and nutrition. Before beginning any exercise or dietary program, always consult with your physician or health professional. Use of the programs and recommendations herein is at the sole choice and risk of the reader.

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