Meet Your Trainer
Lou Berthel, Personal Trainer
Since I spend time with my clients evaluating them, I thought it would only be fair that you know a little about me.
My passion for fitness started with the purchase of a few pieces of used equipment and putting them wherever I could. When I decided a healthy lifestyle incorporated with exercising was for me, I started reading everything I could get my hands on. I was overwhelmed with the conflicting and contradicting information I was reading. I decided to study from a certifying association and get the facts based on clinical test studies and medical research. I became certified through ISSA (International Sports Sciences Association). Since then I have worked with countless clients helping them to achieve their individual goals and maintain a healthy lifestyle.