Meet Your Trainer

Lou Berthel, Personal Trainer, Hallowell, MaineLou Berthel, Personal Trainer

Since I spend time with my clients evaluating them, I thought it would only be fair that you know a little about me. 

My passion for fitness started with the purchase of a few pieces of used equipment and putting them wherever I could.  When I decided a healthy lifestyle incorporated with exercising was for me, I started reading everything I could get my hands on.  I was overwhelmed with the conflicting and contradicting information I was reading.  I decided to study from a certifying association and get the facts based on clinical test studies and medical research.  I became certified through ISSA (International Sports Sciences Association). Since then I have worked with countless clients helping them to achieve their individual goals and maintain a healthy lifestyle.

International Sports Sciences Association